Banan z orzechami
Nutritional Overview
Posiłek składa się z jednego banana i garści orzechów włoskich. Wartości odżywcze oszacowano na podstawie typowych porcji. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banan z orzechami provides moderate energy and can fit well into most balanced meal plans.
• Banan z orzechami provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Banan z orzechami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banan z orzechami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 105 calories (50% of total calories).
• Protein sources: orzechy włoskie provide essential amino acids for muscle health.
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
orzechy włoskie
20gr
Protein: 3g
| Carbs: 0g
| Fat: 13g
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