banan z jogurtem i jagodami
Nutritional Overview
Posiłek składa się z banana, borówek i jogurtu greckiego. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• banan z jogurtem i jagodami contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• banan z jogurtem i jagodami contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), banan z jogurtem i jagodami is an excellent energy source for active individuals and athletes.
• banan z jogurtem i jagodami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! banan z jogurtem i jagodami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 180 calories (49% of total calories).
• Protein sources: jogurt grecki provide essential amino acids for muscle health.
• Energy sources: banan, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
200gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
borówki
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
jogurt grecki
200gr
Protein: 7g
| Carbs: 3g
| Fat: 6g
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