banan z jogurtem
Nutritional Overview
W misce znajduje się pokrojony banan oraz jogurt naturalny. Wartości odżywcze oszacowano na podstawie typowych porcji i mogą się różnić w zależności od dokładnych ilości. Brak innych widocznych składników, brak wartości dla nieznanych składników ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, banan z jogurtem provides moderate energy and can fit well into most balanced meal plans.
• banan z jogurtem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), banan z jogurtem is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, banan z jogurtem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! banan z jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (50% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: banan, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
jogurt naturalny
100gr
Protein: 7g
| Carbs: 9g
| Fat: 2g
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