banan z czekoladą i pieczywem
Nutritional Overview
Posiłek składa się z banana pokrojonego i nadzianego gorzką czekoladą oraz dwóch kromek pieczywa chrupkiego żytniego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, banan z czekoladą i pieczywem provides moderate energy and can fit well into most balanced meal plans.
• banan z czekoladą i pieczywem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), banan z czekoladą i pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (15g), banan z czekoladą i pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. banan z czekoladą i pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada gorzka contributes 150 calories (57% of total calories).
• Energy sources: banan, czekolada gorzka, pieczywo chrupkie żytnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
czekolada gorzka
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
pieczywo chrupkie żytnie
30gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
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