Banan w czekoladzie
Nutritional Overview
Banan w polewie z czekolady deserowej i białej. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Banan w czekoladzie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Banan w czekoladzie is an excellent energy source for active individuals and athletes.
• Banan w czekoladzie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Banan w czekoladzie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada deserowa contributes 160 calories (59% of total calories).
• Energy sources: banan, czekolada deserowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
czekolada deserowa
30gr
Protein: 1g
| Carbs: 16g
| Fat: 10g
czekolada biała (polewa)
5gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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