Banan vanilj yoghurt
Nutritional Overview
Bildens huvudobjekt visar en förpackning drickyoghurt med smak av banan och vanilj, cirka 1000 gr. Näringsvärden är uppskattade utifrån synlig produkt och typiska värden för sötad låg fetthalt yoghurt. Inga andra säkra ingredienser har räknats med. Saknade exakta etikettvärden har satts till 0 eller uppskattats vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Banan vanilj yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banan vanilj yoghurt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Banan vanilj yoghurt is an excellent energy source for active individuals and athletes.
• Banan vanilj yoghurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banan vanilj yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: drickyoghurt banan vanilj contributes 620 calories (100% of total calories).
• Protein sources: drickyoghurt banan vanilj provide essential amino acids for muscle health.
• Energy sources: drickyoghurt banan vanilj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
drickyoghurt banan vanilj
1000gr
Protein: 35g
| Carbs: 95g
| Fat: 10g
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