Banană, shake proteic, rulou
Nutritional Overview
Micul dejun energizant ce combină fructe, proteine și carbohidrați, oferind un echilibru decent între nutrienți, cu un conținut moderat de grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banană, shake proteic, rulou contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banană, shake proteic, rulou provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Banană, shake proteic, rulou is an excellent energy source for active individuals and athletes.
• High in fats (18g), Banană, shake proteic, rulou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banană, shake proteic, rulou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rulou cu crenvurști contributes 260 calories (58% of total calories).
• Protein sources: băutură proteică, rulou cu crenvurști provide essential amino acids for muscle health.
• Energy sources: banană, băutură proteică, rulou cu crenvurști supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
băutură proteică
250gr
Protein: 25g
| Carbs: 10g
| Fat: 3g
rulou cu crenvurști
150gr
Protein: 9g
| Carbs: 27g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!