Nutritional Overview
A balanced snack with natural sugars from banana, protein and healthy fats from pumpkin seeds, complemented by a latte providing moderate protein and carbs.
Health Insights & Benefits
• At 280 calories, Banană, semințe, Latte provides moderate energy and can fit well into most balanced meal plans.
• Banană, semințe, Latte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Banană, semințe, Latte is an excellent energy source for active individuals and athletes.
• Banană, semințe, Latte contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banană, semințe, Latte is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 105 calories (38% of total calories).
• Protein sources: semințe de dovleac provide essential amino acids for muscle health.
• Energy sources: banană, Latte supply carbohydrates for quick energy.
