Banan, sallad och knäckebröd
Nutritional Overview
En näringsrik måltid med banan som ger snabb energi, en sallad som bidrar med fibrer och vitaminer samt knäckebröd med smör som tillför fett och extra energi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banan, sallad och knäckebröd contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Banan, sallad och knäckebröd contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Banan, sallad och knäckebröd is an excellent energy source for active individuals and athletes.
• Banan, sallad och knäckebröd contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banan, sallad och knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sallad med grönsaker contributes 150 calories (47% of total calories).
• Protein sources: Sallad med grönsaker provide essential amino acids for muscle health.
• Energy sources: Banan, Sallad med grönsaker, Knäckebröd med smör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Sallad med grönsaker
200gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Knäckebröd med smör
25gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
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