Banan, proteinpulver och kvarg
Nutritional Overview
Måltiden innehåller en banan, 23g proteinpulver och kvarg 0,3%. Näringsvärdena är justerade baserat på dessa ingredienser.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Banan, proteinpulver och kvarg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banan, proteinpulver och kvarg provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Banan, proteinpulver och kvarg is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banan, proteinpulver och kvarg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Banan, proteinpulver och kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (42% of total calories).
Detailed Ingredient Breakdown
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kvarg 0,3%
Protein: 0g
| Carbs: 0g
| Fat: 0g
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