Banan & Päron
Nutritional Overview
En fruktsallad av banan och päron som ger måttligt med kalorier, mestadels kolhydrater från naturliga sockerarter och lite protein/fett.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Banan & Päron provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Banan & Päron is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Banan & Päron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 130 calories (68% of total calories).
• Energy sources: Banan, Päron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
140gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
Päron
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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