Banan på rågbröd
Nutritional Overview
Måltiden består av en halv banan och två små skivor rågbröd. Näringsvärden fördelade enligt uppskattad vikt. Värden som inte kunde fastställas exakt har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Banan på rågbröd provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Banan på rågbröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banan på rågbröd is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banan på rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (51% of total calories).
• Energy sources: Banan, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Rågbröd
40gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
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