Banan og tranebærjuice
Nutritional Overview
Måltidet består av en banan og et glass tranebærjuice. Næringsverdiene er estimert basert på vanlige mengder og typiske næringsinnhold. Noen verdier kan være unøyaktige grunnet manglende informasjon på emballasjen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Banan og tranebærjuice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Banan og tranebærjuice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banan og tranebærjuice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Banan og tranebærjuice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (63% of total calories).
• Energy sources: Banan, Tranebærjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Tranebærjuice
200gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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