Banan og proteinpudding
Nutritional Overview
Måltidet ser ut til å bestå av en banan og en sjokolade proteinpudding fra Valio PROfeel. Næringsverdiene er estimert ut fra synlige ingredienser og typiske produktverdier. Ingen manglende verdier ble oppdaget, så 0 var ikke nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Banan og proteinpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banan og proteinpudding provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Banan og proteinpudding is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banan og proteinpudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banan og proteinpudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sjokolade proteinpudding contributes 150 calories (59% of total calories).
• Protein sources: sjokolade proteinpudding provide essential amino acids for muscle health.
• Energy sources: banan, sjokolade proteinpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
sjokolade proteinpudding
200gr
Protein: 20g
| Carbs: 7g
| Fat: 4g
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