Banan og proteinpudding
Nutritional Overview
Måltidet består av en banan og en YT proteinpudding. Næringsverdiene er estimert ut fra vanlige mengder og produsentens informasjon. Sukkerinnholdet er hovedsakelig fra bananen. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Banan og proteinpudding provides moderate energy and can fit well into most balanced meal plans.
• Banan og proteinpudding offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Banan og proteinpudding is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banan og proteinpudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banan og proteinpudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: YT proteinpudding contributes 115 calories (52% of total calories).
• Protein sources: YT proteinpudding provide essential amino acids for muscle health.
• Energy sources: Banan, YT proteinpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
YT proteinpudding
200gr
Protein: 17g
| Carbs: 9g
| Fat: 2g
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