Banan og protein yoghurt
Nutritional Overview
Dette måltidet består av en middels stor banan og en porsjon protein yoghurt med karamellsmak. Næringsverdiene er estimert ut fra vanlige verdier for banan og informasjon på yoghurtpakken. Sukkerinnholdet er hovedsakelig fra bananen. Ingen ukjente ingredienser, alle verdier er estimert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banan og protein yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Banan og protein yoghurt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Banan og protein yoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banan og protein yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banan og protein yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (50% of total calories).
• Protein sources: Protein yoghurt karamell provide essential amino acids for muscle health.
• Energy sources: Banan, Protein yoghurt karamell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Protein yoghurt karamell
125gr
Protein: 12g
| Carbs: 11g
| Fat: 2g
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