Banan og nøtter
Nutritional Overview
Måltidet består av en banan, valnøtter og mandler. Næringsverdiene er estimert basert på synlige mengder. Sukkerinnholdet er hovedsakelig fra bananen. Ingen ingredienser mangler, og alle verdier er estimert etter beste evne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banan og nøtter contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Banan og nøtter contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Banan og nøtter is an excellent energy source for active individuals and athletes.
• High in fats (25g), Banan og nøtter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banan og nøtter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Valnøtter contributes 140 calories (38% of total calories).
• Protein sources: Valnøtter, Mandler provide essential amino acids for muscle health.
• Energy sources: Banan, Mandler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Valnøtter
20gr
Protein: 3g
| Carbs: 3g
| Fat: 14g
Mandler
20gr
Protein: 5g
| Carbs: 6g
| Fat: 11g
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