Banan og klementiner
Nutritional Overview
Måltidet består av én banan og to klementiner. Alle næringsverdier er estimert basert på vanlige størrelser. Ingen ukjente ingredienser, alle verdier er inkludert.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banan og klementiner provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Banan og klementiner is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banan og klementiner is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Banan og klementiner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (58% of total calories).
• Energy sources: Banan, Klementin, Klementin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Klementin
75gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Klementin
75gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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