Banan och yoghurt
Nutritional Overview
En skål med skivad banan och grekisk yoghurt. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker och fett är uppskattade, inga dolda ingredienser identifierade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Banan och yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Banan och yoghurt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Banan och yoghurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Banan och yoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banan och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 105 calories (54% of total calories).
• Protein sources: grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
grekisk yoghurt
100gr
Protein: 8g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!