Banan och yoghurt
Nutritional Overview
En skål med skivad banan och naturell yoghurt. Värden är uppskattade och vissa näringsvärden kan variera. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Banan och yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Banan och yoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Banan och yoghurt provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Banan och yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banan och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (62% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
naturell yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
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