Banan och yoghurt
Nutritional Overview
Måltiden består av en medelstor banan och en skål naturell yoghurt. Näringsvärden är uppskattade baserat på typiska portionsstorlekar. Värden som fett i banan är satta till 0 då de är försumbara.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Banan och yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Banan och yoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Banan och yoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banan och yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banan och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (55% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!