Banan och yoghurt
Nutritional Overview
Måltiden består av en medelstor banan och en portion TINE citronyoghurt. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banan och yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Banan och yoghurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Banan och yoghurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Banan och yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banan och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (50% of total calories).
• Protein sources: TINE citronyoghurt provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
TINE citronyoghurt
150gr
Protein: 9g
| Carbs: 5g
| Fat: 2g
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