Banan och yoghurt
Nutritional Overview
Måltiden består av en medelstor banan och en liten bägare vattenmelonyoghurt. Näringsvärden är uppskattade baserat på typiska portionsstorlekar. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banan och yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Banan och yoghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Banan och yoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banan och yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banan och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (58% of total calories).
• Protein sources: Vattenmelonyoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Vattenmelonyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Vattenmelonyoghurt
125gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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