Banan och yoghurt
Nutritional Overview
En skål med kvarg och en hel banan, serverad som ett hälsosamt mellanmål med högt proteininnehåll.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Banan och yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Banan och yoghurt offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Banan och yoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banan och yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banan och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 105 calories (54% of total calories).
Detailed Ingredient Breakdown
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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