Banan och växtmjölk
Nutritional Overview
Måltiden består av en banan och ett glas växtbaserad mjölk. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på mjölksort.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Banan och växtmjölk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banan och växtmjölk provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Banan och växtmjölk is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banan och växtmjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banan och växtmjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (60% of total calories).
• Energy sources: Banan, Växtbaserad mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Växtbaserad mjölk
200gr
Protein: 2g
| Carbs: 9g
| Fat: 3g
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