Banan och sellerisallad
Nutritional Overview
En enkel skål med skivad banan och selleri. Näringsvärden för fett är 0 eftersom båda ingredienserna har mycket låg fetthalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Banan och sellerisallad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Banan och sellerisallad is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Banan och sellerisallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 120 calories (75% of total calories).
• Energy sources: Banan, Selleri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Selleri
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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