Banan och Äpple
Nutritional Overview
En portion med en banan och ett äpple innehållande främst kolhydrater och socker med låg fetthalt, ett nyttigt och naturligt mellanmål.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Banan och Äpple provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Banan och Äpple is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banan och Äpple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banan och Äpple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (53% of total calories).
• Energy sources: Banan, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Äpple
150gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
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