Banan och äpple
Nutritional Overview
Måltiden består av en banan och ett delvis ätet äpple. Näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Banan och äpple provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Banan och äpple is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banan och äpple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banan och äpple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (66% of total calories).
• Energy sources: Banan, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Äpple
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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