Banan och persikoyoghurt
Nutritional Overview
Måltiden består av en medelstor banan och en portion persikoyoghurt. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banan och persikoyoghurt provides moderate energy and can fit well into most balanced meal plans.
• Banan och persikoyoghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Banan och persikoyoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banan och persikoyoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banan och persikoyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (58% of total calories).
• Protein sources: Persikoyoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Persikoyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Persikoyoghurt
100gr
Protein: 4g
| Carbs: 11g
| Fat: 2g
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