Banan och passionsfrukt
Nutritional Overview
En skål med skivad banan och passionsfrukt. Saknar tillsatt socker och är rik på vitaminer. Värden för protein och fett är låga, och inga andra ingredienser syns. Om något saknas är värdet satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Banan och passionsfrukt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Banan och passionsfrukt is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banan och passionsfrukt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banan och passionsfrukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (66% of total calories).
Detailed Ingredient Breakdown
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Passionsfrukt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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