Banan och nötmix
Nutritional Overview
Måltiden består av en banan, mandlar och valnötter. Näringsvärden är uppskattade och vissa värden kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banan och nötmix contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Banan och nötmix contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Banan och nötmix is an excellent energy source for active individuals and athletes.
• High in fats (18g), Banan och nötmix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banan och nötmix is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötmix contributes 200 calories (66% of total calories).
• Protein sources: nötmix provide essential amino acids for muscle health.
• Energy sources: Banan, nötmix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
nötmix
30gr
Protein: 6g
| Carbs: 6g
| Fat: 18g
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