Banan- och nöt-smoothie
Nutritional Overview
Smoothie med banan, mjölk, hasselnötter och honung. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (sätts till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Banan- och nöt-smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banan- och nöt-smoothie offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (113g), Banan- och nöt-smoothie is an excellent energy source for active individuals and athletes.
• Banan- och nöt-smoothie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banan- och nöt-smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 277 calories (51% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Banan, Mjölk, Honung, dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Hasselnötter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Honung
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
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