Banan och nektarin
Nutritional Overview
Måltiden består av en banan och en nektarin. Näringsvärden är uppskattade baserat på genomsnittliga vikter. Värden som fett är låga och kan vara avrundade till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Banan och nektarin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Banan och nektarin is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banan och nektarin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banan och nektarin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (61% of total calories).
• Energy sources: Banan, Nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Nektarin
130gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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