Banan och Morötter
Nutritional Overview
En banan och två morötter ger cirka 200 kalorier med bra mängd kolhydrater och fibrer, låg fetthalt och måttligt protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Banan och Morötter provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (51g), Banan och Morötter is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banan och Morötter is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banan och Morötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (53% of total calories).
• Energy sources: Banan, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Morot
122gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!