Banan- och mjölksmoothie
Nutritional Overview
Denna smoothie innehåller banan, mjölk, honung och kanel. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Banan- och mjölksmoothie provides moderate energy and can fit well into most balanced meal plans.
• Banan- och mjölksmoothie offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Banan- och mjölksmoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banan- och mjölksmoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banan- och mjölksmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 105 calories (49% of total calories).
• Protein sources: mjölk, kvarg, jordgubb provide essential amino acids for muscle health.
• Energy sources: banan, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
kvarg
50gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
jordgubb
10gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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