Banan- och mjölksmoothie
Nutritional Overview
Denna smoothie innehåller banan, mjölk, havregryn och honung. Värden för socker och fett är uppskattade. Om några ingredienser saknas är deras värden satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 917 calories, Banan- och mjölksmoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banan- och mjölksmoothie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Banan- och mjölksmoothie is an excellent energy source for active individuals and athletes.
• High in fats (34g), Banan- och mjölksmoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banan- och mjölksmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 277 calories (30% of total calories).
• Protein sources: mjölk, mandel provide essential amino acids for muscle health.
• Energy sources: banan, mjölk, havregryn, honung, avokado, mandel, dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
havregryn
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
honung
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
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