Banan och KitKat
Nutritional Overview
Måltiden består av en medelstor banan och en KitKat chokladbar. Näringsvärden för bananen och chokladen är uppskattade baserat på typiska portionsstorlekar. Vissa värden kan variera beroende på exakt vikt och produktvariant.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banan och KitKat contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (49g), Banan och KitKat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Banan och KitKat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Banan och KitKat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: KitKat chokladbar contributes 225 calories (68% of total calories).
• Protein sources: KitKat chokladbar provide essential amino acids for muscle health.
• Energy sources: Banan, KitKat chokladbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
KitKat chokladbar
45gr
Protein: 3g
| Carbs: 22g
| Fat: 15g
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