Banan- och kesopannkakor med ägg, proteinpulver och råkostsallad
Nutritional Overview
Pannkakor med banan, keso, ägg, havregryn och proteinpulver, toppade med jordgubbar och serverade med råkostsallad för extra näring och fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Banan- och kesopannkakor med ägg, proteinpulver och råkostsallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banan- och kesopannkakor med ägg, proteinpulver och råkostsallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Banan- och kesopannkakor med ägg, proteinpulver och råkostsallad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Banan- och kesopannkakor med ägg, proteinpulver och råkostsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Banan- och kesopannkakor med ägg, proteinpulver och råkostsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 160 calories (30% of total calories).
Detailed Ingredient Breakdown
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Råkostsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!