Banan och kaffe
Nutritional Overview
Måltiden består av en banan och en kopp kaffe med mjölk. Näringsvärden för mjölken är uppskattade. Sockerinnehåll och fett är låga, vilket ger en relativt hälsosam profil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Banan och kaffe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Banan och kaffe is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banan och kaffe is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banan och kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (64% of total calories).
Detailed Ingredient Breakdown
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaffe med mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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