Banan- och jordgubbssmoothie
Nutritional Overview
Denna smoothie innehåller banan, jordgubbar, mjölk och en skiva vitt bröd. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banan- och jordgubbssmoothie contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banan- och jordgubbssmoothie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Banan- och jordgubbssmoothie is an excellent energy source for active individuals and athletes.
• Banan- och jordgubbssmoothie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banan- och jordgubbssmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (31% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Banan, Jordgubbar, Mjölk, Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Jordgubbar
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Vitt bröd
40gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
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