Banan- och havresmoothie
Nutritional Overview
Smoothie med banan, havregryn, mjölk och honung. Vissa värden är uppskattade och kan variera. Okända ingredienser har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1067 calories, Banan- och havresmoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banan- och havresmoothie provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), Banan- och havresmoothie is an excellent energy source for active individuals and athletes.
• High in fats (35g), Banan- och havresmoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banan- och havresmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 277 calories (26% of total calories).
• Protein sources: mjölk, protein pulver, mandel, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: banan, havregryn, mjölk, honung, dadlar, mandel, jordnötssmör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
havregryn
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
honung
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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