Banan- och havresmoothie
Nutritional Overview
Denna smoothie innehåller banan, havregryn, mjölk och lite jordnötssmör. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 827 calories, Banan- och havresmoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banan- och havresmoothie provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Banan- och havresmoothie is an excellent energy source for active individuals and athletes.
• High in fats (27g), Banan- och havresmoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banan- och havresmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 277 calories (33% of total calories).
• Protein sources: mjölk, mandlar, rå ägg provide essential amino acids for muscle health.
• Energy sources: banan, havregryn, mjölk, mandlar, dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
havregryn
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
jordnötssmör
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
mandlar
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
rå ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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