Banan- och havresmoothie
Nutritional Overview
Denna smoothie innehåller banan, havregryn, jordnötssmör och mjölk. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta mängder och märken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 986 calories, Banan- och havresmoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banan- och havresmoothie provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (163g), Banan- och havresmoothie is an excellent energy source for active individuals and athletes.
• High in fats (33g), Banan- och havresmoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banan- och havresmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 282 calories (29% of total calories).
• Protein sources: havregryn, jordnötssmör, mjölk, mandel, rå ägg provide essential amino acids for muscle health.
• Energy sources: banan, havregryn, mjölk, mandel, dadlar, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
jordnötssmör
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
mjölk
150gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
rå ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!