Banan- och havresmoothie
Nutritional Overview
En krämig smoothie gjord på banan, havregryn, jordnötssmör och grekisk yoghurt. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 826 calories, Banan- och havresmoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banan- och havresmoothie provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Banan- och havresmoothie is an excellent energy source for active individuals and athletes.
• High in fats (45g), Banan- och havresmoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banan- och havresmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 160 calories (19% of total calories).
• Protein sources: havregryn, jordnötssmör, protein pulver, mjölk, mandel, rå ägg provide essential amino acids for muscle health.
• Energy sources: banan, havregryn, avokado, mandel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
havregryn
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
jordnötssmör
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
protein pulver
30gr
Protein: 40g
| Carbs: 2g
| Fat: 1g
avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
rå ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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