Banan- och havresmoothie
Nutritional Overview
En krämig smoothie som verkar innehålla banan, havregryn och mandelmjölk. Vissa ingredienser kan saknas eller vara okända, så vissa värden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banan- och havresmoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Banan- och havresmoothie is an excellent energy source for active individuals and athletes.
• Banan- och havresmoothie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banan- och havresmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 105 calories (50% of total calories).
Detailed Ingredient Breakdown
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandelmjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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