Banan- och havreblandning
Nutritional Overview
Blandningen innehåller banan, havregryn, valnötter, jordnötssmör och ägg. Vissa mängder är uppskattade och kan variera något. Näringsvärden är baserade på genomsnittliga värden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Banan- och havreblandning is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banan- och havreblandning provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Banan- och havreblandning is an excellent energy source for active individuals and athletes.
• High in fats (31g), Banan- och havreblandning provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banan- och havreblandning is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Valnötter contributes 180 calories (33% of total calories).
• Protein sources: Havregryn, Valnötter, Jordnötssmör, Ägg, mjölk provide essential amino acids for muscle health.
• Energy sources: Banan, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Valnötter
30gr
Protein: 4g
| Carbs: 3g
| Fat: 18g
Jordnötssmör
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!