Banan och glass
Nutritional Overview
En skål med skivad banan, jordgubbsglass och vaniljglass. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade till närmaste heltal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Banan och glass provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Banan och glass is an excellent energy source for active individuals and athletes.
• Banan och glass contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Banan och glass with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordgubbsglass contributes 120 calories (44% of total calories).
• Energy sources: banan, jordgubbsglass, vaniljglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
jordgubbsglass
70gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
vaniljglass
35gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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