Banan och dadelbit
Nutritional Overview
En liten portion bestående av en bit banan och en dadel. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden som fett och protein är låga och vissa värden kan vara underskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Banan och dadelbit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Banan och dadelbit is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Banan och dadelbit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 89 calories (67% of total calories).
• Energy sources: Banan, Dadel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Dadel
25gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!