Banan och clementin
Nutritional Overview
Måltiden består av cirka 100 gram banan och 90 gram clementin. Alla näringsvärden är uppskattade. Fettinnehållet är mycket lågt och har satts till 0. Socker är uppskattat från fruktens naturliga innehåll. Inga okända ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banan och clementin is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (34g), Banan och clementin is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Banan och clementin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Clementin contributes 50 calories (51% of total calories).
• Energy sources: Banan, Clementin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
50gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Clementin
90gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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