Banan och clementin
Nutritional Overview
Måltiden består av en banan och en clementin. Näringsvärden är uppskattade baserat på genomsnittliga portionsstorlekar. Värden som fett är låga men inkluderade. Alla synliga ingredienser har identifierats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Banan och clementin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Banan och clementin is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banan och clementin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banan och clementin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (64% of total calories).
• Energy sources: Banan, Clementin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Clementin
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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